When the body speaks its wisdom…

I vividly recall sitting in my kitchen, many years ago, when my entire body started to vibrate inside wildly.  At the time, my 3 month old son was in intensive […]

Read More

The Art and Science of Self-Care

I find it quite interesting and “almost” humorous that I committed to writing a blog about self-care and then could not find the time to actually write it! While I […]

Read More