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This compilations of meditations takes readers to the farthest reaches of Virginia’s ideas on the complex interplay of mind, body, emotions, and spirit. The book begins with a brief essay by Virginia on how she developed and used meditations to deepen the impact of her more clinical techniques. Starting from the premise that the body is a magnificent temple that houses our human essence, or spirit, she then explored the profound interrelations between body and spirit in a series of moving essays that illuminate and guide. Accompanying the book is a CD recording of Virginia Satir doing a few of her meditations in front of a live audience.